DAILY MUST DO EXERCISES

DAILY MUST DO EXERCISES

it's so obvious to everyone that practicing sport is so important physically and mentally.

also throughout the time, scientists keep giving us reasons to Start the days with working out.

What're the benefits of working out in the morning?

• Starting the day feeling upbeat

• Starting the day with 0% of stress and anxiety

• Keep a high level of energy all day long

• Sleep better at night

Here we give you some exercises that we recommend you to do every morning on a regular base.

1. Pushups

3 sents of minimum 3 reps and maximum 15 reps

2. Lunges

3 sents of minimum 5 reps and maximum 20 reps

3. Side Planks

3 sets of 5 to 30 seconds for both sides

4. Setups

3 sets of  minimum 5 reps and  maximum of 15 reps.

Working out every morning is a great way to start a journey in a cool mood and energy so I really recommend you to give it 10 to 15 minutes every morning and you will see the difference.